AIMS 目標
Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
完善四式的技術,為參加比賽做準備。
SWIMMERS 對象
By completing the Learn to Swim Stage 8
完成游泳課程第八級的學員
LEARNING OUTCOMES
Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x 100 metres) on a specific turnaround time agreed by the teacher or coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.
- Swim 400 metres continuously using one stroke.
- Push and streamline then kick 25 metres backstroke with or without using a board.
- Push and streamline then kick 25 metres breaststroke with or without using a board.
- Push and streamline then kick 25 metres butterfly without using a board.
- Push and streamline then kick 25 metres front crawl with or without using a board.
- Perform a backstroke turn from 10 metres in to 15 metres out.
- Perform a breaststroke turn from 10 metres in to 15 metres out.
- Perform a butterfly turn from 10 metres in to 15 metres out.
- Perform a front crawl turn from 10 metres in to 15 metres out.
- Perform a dive track or grab start, and kick butterfly underwater in a streamlined position for 5 metres with the focus on progressing it to 10 metres.*
*Delivery will depend on the pool design and facilities available.
學習成果
- 在導師或教練指定時間(例:1.30秒完成50米),完成一組800米(如16 x 50米、8 x 100米、4 x 200米)的距離組合,着重泳式技巧和一致性。
- 以一種泳式持續地游泳800米。
- 針對泳式技巧和一致性,完成個人四式混合泳(4式 x 25米)和使用認受轉身方法。
- 以流線型姿勢於水底踢水推進與滑行達15米。
- 以背泳形式出發,並以流線型的姿勢在水底運用蝶式踢水法,從起點(池邊)推進不多於15米後,轉為完整背泳並完成餘下25米。
- 以自由泳形式出發,並以流線型姿勢在水底踢水,從起點(池邊)推進不多於15米後,轉為完整自由泳並完成餘下25米。
- 以蝶式形式出發,並以流線型姿勢在水底踢水,從起點(池邊)推進不多於15米後,轉為完整蝶式並完成餘下25米。
- 以蛙泳形式出發,在水底完成一次半的划水後,轉為完整蛙泳並完成餘下25米。
*教學內容會隨泳池設計或設施有所調整。