兒童游泳課程第五級

1. Perform a flat stationary scull on the back.
2. Perform a feet first sculling action for 5 metres in a flat position on the back.
3. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
4. Tread water for 30 seconds.
5. Perform three different shaped jumps into deep water.
6. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards).
7. Push and glide and swim 10 metres front crawl (performed to Swim England expected standards).
8. Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
9. Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
10. Perform a handstand and hold for a minimum of three seconds.
11. Perform a forward somersault.
12. Demonstrate an action for getting help.

學習成果

1. 面向天浮身，做出搖櫓動作。
2. 面向天浮身，腳先行的搖櫓動作游5米。
3. 在30至45秒內，有次序地以搖櫓手做不同動作，包括轉身。
4. 踩水30秒。
5. 以3種不同姿勢跳進水中。
6. 蹬池邊、滑行，以背泳游10米。
7. 蹬池邊、滑行，自由式游10米。
8. 蹬池邊、滑行，蛙式游10米。
9. 蹬池邊、滑行，蝶式游10米。
10. 水中倒立，並維持至少3秒。
11. 向前翻跟斗。
12. 表示求救的動作。