兒童游泳課程第四級

1. Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
2. Push and glide from the wall towards the pool floor.
3. Kick 10 metres backstroke (one item of equipment optional).
4. Kick 10 metres front crawl (one item of equipment optional).
5. Kick 10 metres butterfly on the front or on the back.
6. Kick 10 metres breaststroke on the front (one item of equipment optional).
7. Perform a head first sculling action for 5 metres in a flat position on the back.
8. Travel on back and log roll in one continuous movement onto front.
9. Travel on front and log roll in one continuous movement onto back.
10. Push and glide and swim 10 metres, choice of stroke is optional.

學習成果

1. 在水面漂浮時能夠有次序地做到最少3個不同動作。
2. 蹬池邊，將身體推出去，並向池底滑行。
3. 背泳踢腳10米(可選擇利用1款用具輔助)。
4. 自由式踢腳10米(可選擇利用1款用具輔助)。
5. 蝶式或背蝶踢腳游10米。
6. 蛙式腳向前游10米(可選擇利用1款用具輔助)。
7. 面向天、搖櫓動作，頭先行游5米。
8. 背泳踢腳，滾木式轉身面向池底後繼續踢腳。
9. 自由式踢腳，滾木式轉身後轉背泳，並能夠一氣呵成繼續游。
10. 蹬池邊、滑行，游10米，可選任何泳式。