Learn to Swim: Stage 10 兒童游泳課程第十級
AIMS 目標
Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
完善四式的技術，為參加比賽做準備。
SWIMMERS 對象
By completing the Learn to Swim Stage 9
完成游泳課程第九級的學員
- Complete a set lasting 1600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific timed turnaround set by the teacher or coach (e.g. 2.30 minutes for 100 metres), focus on stroke technique and consistency.
- Swim 1500 metres continuously using one stroke.
- Perform a continuous 100 metre individual medley kick (4 x 25 metres) without using a kick board.
- Swim a continuous 200 metre individual medley (4 x 50 metres) using recognised turns.
- Perform a front crawl relay take over – as an incoming swimmer.
- Perform a front crawl relay take over – as an outgoing swimmer.
- 在導師或教練指定時間（例：每2.30秒完成100米），完成一組1600米（16 x 100米、8 x 200米、4 x 400米，三選一）的距離組合，着重泳式技巧和一致性。
- 以一種泳式持續游1500米。
- 在不使用浮板下，完成100米個人四式混合泳（4式 x 25米）。
- 使用比賽認可的轉身方法，完成200米個人四式混合泳（4式 x 50米）。
- 作為自由式接力賽傳棒泳手觸池。
- 作為自由式接力賽的接棒泳手出發。