●Developing essential aquatic skills, Learners need to be confident, competent and safe in the water.
●建立水中活動的技巧，學員有信心、能力及安全在水中活動。

●Swimmers develop streamlining to their strokes and travel without their feet on the floor, using a recognised leg kick.
●學習游泳時流線型的身體動作、可以浮在水中前進及雙腳踼水動作

●Swimmers will develop their skills in treading water, learn the correct arm pulls for all four strokes and learn how to do handstands and somersaults.
●完善各項水中活動的技巧，包括踩水、四式的手部動作、水中倒立、向前翻筋斗

●Swimmers how to prepare for exercise, while developing an efficient technique for all four strokes and further developing surface dives.
●訓練前的熱身準備、完善四式的技術及學習簡單潛水。

●Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
●完善四式的技術，為參加比賽做準備。

●Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
●完善四式的技術，為參加比賽做準備。