SWIMMERS 對象
child/adult
兒童/成人
OUTCOMES 成果
1. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 800 metre legal freestyle
1. 起跳動作,然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成800米合規格的自由式。