個人四式 Individual Medley 200M
$150.001.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 200 metre individual medley (4 x 50 metres)
1.起跳動作，流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成200米合規格的個人四式(4×50米)。
個人四式 Individual Medley 400M
$150.001.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 400 metre individual medley (4 x 100 metres)
1.起跳動作，流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成400米合規格的個人四式(4×100米)。
蛙式Breaststroke 100M
$150.001. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal breaststroke
1. 起跳動作，然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的蛙式。
蛙式Breaststroke 200M
$150.001. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes.
3. Perform a continuous 200 metre legal breaststroke.
1. 起跳動作，然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蛙式。
自由式Freestyle 100M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 100 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的自由式。
自由式Freestyle 200M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 200 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的自由式。
自由式Freestyle 400M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 400 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成400米合規格的自由式。
自由式Freestyle 800M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 800 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成800米合規格的自由式。
自由式Freestyle 1500M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 1500 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成1500米合規格的自由式。
蝶泳Butterfly Stroke 50M
$150.00●Perform a continuous 50 metre legal butterfly stroke.
●連續完成50米合規格的蝶式。
蝶泳Butterfly Stroke 100M
$150.001. Perform a butterfly start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal butterfly stroke
1. 起跳動作，流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的蝶式。
蝶泳Butterfly Stroke 200M
$150.001. Perform a butterfly start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform recognised turns and finishes
3. Perform a continuous 200 metre legal butterfly stroke
1. 起跳動作，流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蝶式。
背泳Backstroke 100M
$150.001. Perform a backstroke start then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal backstroke
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的背泳。
背泳Backstroke 200M
$150.001. Perform a backstroke start then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform recognised turns and finishes
3. Perform a continuous 200 metre legal backstroke
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的背泳。