AIMS 目標
Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
完善四式的技術,為參加比賽做準備。
SWIMMERS 對象
By completing the Learn to Swim Stage 9
完成游泳課程第九級的學員
LEARNING OUTCOMES
- Complete a set lasting 1600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific timed turnaround set by the teacher or coach (e.g. 2.30 minutes for 100 metres), focus on stroke technique and consistency.
- Swim 1500 metres continuously using one stroke.
- Perform a continuous 100 metre individual medley kick (4 x 25 metres) without using a kick board.
- Swim a continuous 200 metre individual medley (4 x 50 metres) using recognised turns.
- Perform a front crawl relay take over – as an incoming swimmer.
- Perform a front crawl relay take over – as an outgoing swimmer.
學習成果
- 在導師或教練指定時間(例:每2.30秒完成100米),完成一組1600米(16 x 100米、8 x 200米、4 x 400米,三選一)的距離組合,着重泳式技巧和一致性。
- 以一種泳式持續游1500米。
- 在不使用浮板下,完成100米個人四式混合泳(4式 x 25米)。
- 使用比賽認可的轉身方法,完成200米個人四式混合泳(4式 x 50米)。
- 作為自由式接力賽傳棒泳手觸池。
- 作為自由式接力賽的接棒泳手出發。