SWIMMERS 對象
child/adult
兒童/成人
OUTCOMES 成果
1. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes.
3. Perform a continuous 200 metre legal breaststroke.
1. 起跳動作,然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蝶式。