個人四式 Individual Medley 200M
$150.001.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 200 metre individual medley (4 x 50 metres)
1.起跳動作，流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成200米合規格的個人四式(4×50米)。
個人四式 Individual Medley 400M
$150.001.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 400 metre individual medley (4 x 100 metres)
1.起跳動作，流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成400米合規格的個人四式(4×100米)。
Like to Swim: Stage 1 嬰幼兒游泳課程第一級
$150.00- Enter the water safely and comfortably, with full adult support.
- Bob up and down in the water, in an upright position, with full adult support.
- Float on the back and return to an upright position, with full adult support.
- Be at ease with water being poured on the back of the head.
- Move smoothly through the water, in an upright position, with full adult support.
- Exit the water safely with full adult support.
- 在成人的全程協助下，安全舒適地落水。
- 在成人的全程協助下，以直立姿勢在水中上下跳動。
- 在成人的全程協助下，仰臥(背浮)在水面，然後保持直立姿勢。
- 適應從頭頂、後腦灑下來的水花。
- 在成人的全程協助下，以直立姿勢平穩地在水中移動。
- 在成人的全程協助下，安全地離開水面。
Like to Swim: Stage 2 嬰幼兒游泳課程第二級
$150.00- Enter the water safely and comfortably, with full adult support.
- Float on the back, with full adult support.
- Splash hands in the water.
- Complete a 360 degree turn, with full adult support. (The adult should hold the child close to them at first and then at arm’s length, the child should be facing away from the adult).
- Move through the water in a streamlined position on the back, with full adult support.
- Be at ease with the face being washed or splashed.
- Move smoothly through the water, in an upright position, with full adult support.
- Travel on the front or back, with full adult support.
- Make progress towards holding the side of the pool, with full adult support.
- Exit the water safely, with full adult support.
- 在成人的全程協助下，安全舒適地落水。
- 在成人的全程協助下，仰臥(背浮)浮在水面。
- 將手打入水中，濺出水花。
- 在成人的全力協助下，在水中完成一個360度旋轉。（成人應先將孩子抱近自己，然後保持一臂遠的距離，孩子應背對着大人）。
- 在成人的全程協助下，以流線形、背浮的姿勢在水中移動。
- 適應水花濺到瞼上(如:水中吹泡泡、用水洗面、從頭頂後腦灑下水點)。
- 在成人的全程協助下，以直立姿勢平穩地在水中行走。
- 在成人的全程協助下，面向或背向水面行走。
- 在成人的全程協助下，握着池邊行走。
- 在成人的全程協助下，安全地離開水面。
Like to Swim: Stage 3 嬰幼兒游泳課程第三級
$150.00- Enter the water safely, with full adult support. Swimmers should be encouraged to sit on the side and wait for adult instruction.
- Float on the back, with full adult support behind the head, shoulders and hips.
- Reach and grab toys on the water surface.
- Rotate 180 degrees either using a log roll or an upright position, with full adult support.
- Move through the water in a streamlined position on the front, with full adult support.
- Be at ease with water being showered over the face.
- Travel on the back using floatation equipment, with full adult support.
- Hold the rail or side of pool and move towards the step or ladders using floatation equipment, with full adult support.
- Exit the water safely with adult supervision.
- 小朋友先坐在池邊並等待成人的指示(不同年齡，有不同落水方式)，在成人的全力協助下安全地落水 。
- 仰臥(背浮)在水面，頭部、肩部和臀部由成人全力承托着。
- 伸手抓住水面上的玩具。
- 在成人的全程協助下，使用滾輪或以直立姿勢旋轉180度。
- 在成人的全程協助下，以流線形、背浮的姿勢在水中移動。
- 適應水花灑在臉上。
- 在成人的全程協助下，可使用輔助浮物仰臥(背浮)移動。
- 在成人的全程協助下，抓住泳池的欄杆或一側，可使用輔助浮物(如手袖)向台階或梯子移動。
- 在成人協助下安全地離開水面。
Like to Swim: Stage 4 嬰幼兒游泳課程第四級
$150.00- Enter the water safely from a seated or standing position and return to the wall or pool side, with full adult support.
- Float on the front using floatation equipment, with full adult support.
- Reach and grab toys on top of and under the surface of the water.
- Rotate 180 degrees either using a log roll or an upright position, using floatation equipment and with minimal adult support.
- Push away from the wall in a streamlined position, with full adult support.
- Be at ease wetting or splashing the face and putting the chin in the water.
- Travel on the front using floatation equipment, with full adult support.
- Hold the rail or side of pool and move towards the steps or ladders using floatation equipment, with full adult support.
- Exit the water safely with adult supervision.
- 在成人的全程協助下，以坐着或站立姿勢安全地落水，然後靠牆或留在泳池邊。
- 在成人的全程協助下，使用輔助浮物面向水面漂浮。
- 伸手去拿水面上和水下的玩具。
- 在成人的少量協助下，使用滾輪或以直立姿勢旋轉180度。
- 在成人的全程協助下，以流線型姿勢蹬池邊。
- 適應水花灑在臉上，以及將下巴浸入水中。
- 在成人的全程協助下，使用輔助浮物向前移動。
- 在成人的全程協助下，抓住泳池的欄杆或一側，可使用輔助浮物向台階或梯子移動。
- 在成人協助下安全地離開水面。
Love to Swim: Stage 1 幼兒游泳課程第一級
$150.00- Make a supervised safe entry with adult support if required.
- Float on back without adult support using floatation equipment.
- Blow bubbles at the water surface.
- Wet the head without submersion.
- Kick 5 metres on back with adult support.
- Travel without adult support for 2 metres to a floating object.
- Enter the pool, rotate and return to the side with adult support.
- Exit the water safely with minimal adult support.
- 在成人的協助下，安全地落水。
- 使用輔助浮物，做出仰臥(背浮)漂浮。
- 在水面上吹出氣泡。
- 沾濕頭部。
- 在成人的協助下，仰臥(背泳)踢5米。
- 在沒有成人協助下，移動2米至漂浮物體。
- 在成人的協助下，在池邊轉身並落水。
- 以少量的成人協助下，安全離開水面。
Love to Swim: Stage 2 幼兒游泳課程第二級
$150.00- Make a sitting entry with adult support if required.
- Rotate 180 degrees either using a log roll or an upright position, using floatation equipment and without adult support.
- Submerge the face with confidence and without force under adult supervision.
- Blow an object for a distance of 2 metres.
- Travel 3 metres using arms and/or legs without adult support.
- Move 5 metres along the rail or wall without adult support.
- Enter the pool, rotate and return to the side with minimal adult support.
- Exit the water safely with minimal adult support.
- 在成人的協助下，以坐姿落水。
- 在使用輔助浮物且沒有成人的協助下，使用滾輪或以直立姿勢旋轉180度。
- 在成人的看管下，輕輕地將面部浸入水中。
- 將物體吹到2米以外。
- 在沒有成人的協助下，使用手臂和腿前進3米。
- 在沒有成人的協助下，沿着欄杆或牆壁移動 5米。
- 以少量的成人協助下，落水、轉身並靠在池邊。
- 以少量的成人協助下，安全離開水面。
Love to Swim: Stage 3 幼兒游泳課程第三級
$150.00- Make a supervised jump to an adult with or without support.
- Float on the front or back without adult support.
- Push off on the front or back in a streamlined shape from a supporting adult.
- Blow bubbles with the mouth and nose underwater.
- Travel 5 metres on the front to the side of the pool without adult support.
- Kick 5 metres on the front holding a float (the adult may hold the other end of the float).
- Enter the pool, rotate and return to the side without adult support.
- Climb out of the water with adult support if required.
- 向着成人跳躍落水。
- 在沒有成人的協助下，在水面仰臥(背浮)漂浮。
- 在成人的協助下，以流線形在水中向前游動。
- 用嘴巴和鼻子在水中吹出氣泡。
- 在沒有成人的協助下，向前行走5米至池邊緣。
- 手持輔助浮物並向前踢水5米（成人可手持浮漂用具的另一端）。
- 沒有成人的協助下，落水、轉身並回到池邊。
- 如有需要，在成人的協助下爬出水面。
Love to Swim: Stage 4 幼兒游泳課程第四級
$150.00- Jump into the water unaided, but supervised.
- Perform a mushroom or star float.
- Rotate 360 degrees either using a log roll or an upright position.
- Push and glide achieving a streamlined position on the front or back.
- Submerge completely.
- Travel 10 metres on the front or back, without adult support.
- Jump into the water, turn around, swim back to the point of entry and hold on to the side or rail.
- Climb out of the water with adult support if required.
- 在成人的看管下，跳入水中。
- 做冬菇浮、星浮。
- 使用滾輪或以直立姿勢旋轉360度。
- 蹬池邊，以流線形姿勢向前游動。
- 整個人潛入水中。
- 在沒有成人的協助下，可使用輔助浮物，向前或向後游動10米。
- 跳入水中，轉身、游回起點處並抓住池邊或欄杆。
- 如有需要，在成人的協助下爬出水面。
蛙式Breaststroke 100M
$150.001. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal breaststroke
1. 起跳動作，然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的蛙式。
蛙式Breaststroke 200M
$150.001. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes.
3. Perform a continuous 200 metre legal breaststroke.
1. 起跳動作，然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蛙式。
自由式Freestyle 100M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 100 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的自由式。
自由式Freestyle 200M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 200 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的自由式。
自由式Freestyle 400M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 400 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成400米合規格的自由式。
自由式Freestyle 800M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 800 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成800米合規格的自由式。
自由式Freestyle 1500M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 1500 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成1500米合規格的自由式。
蝶泳Butterfly Stroke 50M
$150.00●Perform a continuous 50 metre legal butterfly stroke.
●連續完成50米合規格的蝶式。