個人四式 Individual Medley 200M
$150.001.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 200 metre individual medley (4 x 50 metres)
1.起跳動作,流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成200米合規格的個人四式(4×50米)。
個人四式 Individual Medley 400M
$150.001.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 400 metre individual medley (4 x 100 metres)
1.起跳動作,流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成400米合規格的個人四式(4×100米)。
Like to Swim: Stage 1 嬰幼兒游泳課程第一級
$150.00- Enter the water safely and comfortably, with full adult support.
- Bob up and down in the water, in an upright position, with full adult support.
- Float on the back and return to an upright position, with full adult support.
- Be at ease with water being poured on the back of the head.
- Move smoothly through the water, in an upright position, with full adult support.
- Exit the water safely with full adult support.
- 在成人的全程協助下,安全舒適地落水。
- 在成人的全程協助下,以直立姿勢在水中上下跳動。
- 在成人的全程協助下,仰臥(背浮)在水面,然後保持直立姿勢。
- 適應從頭頂、後腦灑下來的水花。
- 在成人的全程協助下,身體垂直在水中移動。
- 在成人的全程協助下,安全地離開水面。
Love to Swim: Stage 1 幼兒游泳課程第一級
$150.00- Make a supervised safe entry with adult support if required.
- Float on back without adult support using floatation equipment.
- Blow bubbles at the water surface.
- Wet the head without submersion.
- Kick 5 metres on back with adult support.
- Travel without adult support for 2 metres to a floating object.
- Enter the pool, rotate and return to the side with adult support.
- Exit the water safely with minimal adult support.
- 在成人的協助下,安全地落水。
- 使用輔助浮物,做出仰臥(背浮)漂浮。
- 在水面上吹出氣泡。
- 沾濕頭部。
- 在成人的協助下,仰臥(背泳)踢5米。
- 自行游/行走2米至漂浮物體。
- 在成人的協助下,在池邊轉身並落水。
- 以少量的成人協助下,安全離開水面。
蛙式Breaststroke 100M
$150.001. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal breaststroke
1. 起跳動作,然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的蛙式。
蛙式Breaststroke 200M
$150.001. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes.
3. Perform a continuous 200 metre legal breaststroke.
1. 起跳動作,然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蛙式。
自由式Freestyle 100M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 100 metre legal freestyle
1. 起跳動作,然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的自由式。
自由式Freestyle 200M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 200 metre legal freestyle
1. 起跳動作,然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的自由式。
自由式Freestyle 400M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 400 metre legal freestyle
1. 起跳動作,然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成400米合規格的自由式。
自由式Freestyle 800M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 800 metre legal freestyle
1. 起跳動作,然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成800米合規格的自由式。
自由式Freestyle 1500M
$150.001. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 1500 metre legal freestyle
1. 起跳動作,然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成1500米合規格的自由式。
蝶泳Butterfly Stroke 50M
$150.00●Perform a continuous 50 metre legal butterfly stroke.
●連續完成50米合規格的蝶式。