1. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal breaststroke
1. 起跳動作，然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的蛙式。
1. Perform a breaststroke start then perform a one and a half pull underwater.
2. Perform recognised turns and finishes.
3. Perform a continuous 200 metre legal breaststroke.
1. 起跳動作，然後在水中做到1.5次蛙手動作。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蛙式。
