個人四式 Individual Medley 200M
1.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 200 metre individual medley (4 x 50 metres)
1.起跳動作，流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成200米合規格的個人四式(4x50米)。
個人四式 Individual Medley 400M
1.Perform a recognised start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2.Perform recognised turns and finishes
3.Swim a continuous 400 metre individual medley (4 x 100 metres)
1.起跳動作，流線形在水中做到蝶式踢腳最多15米。
2.做出認可的轉池及完成時觸池動作。
3.連續完成400米合規格的個人四式(4x100米)。
蛙式Breaststroke 100M
蛙式Breaststroke 200M
自由式Freestyle 100M
1. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 100 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的自由式。
自由式Freestyle 200M
1. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 200 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的自由式。
自由式Freestyle 400M
1. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 400 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成400米合規格的自由式。
自由式Freestyle 800M
1. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 800 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成800米合規格的自由式。
自由式Freestyle 1500M
1. Perform a front crawl start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform a recognised turns and finishes
3. Perform a continuous 1500 metre legal freestyle
1. 起跳動作，然後流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成1500米合規格的自由式。
蝶泳Butterfly Stroke 100M
1. Perform a butterfly start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform recognised turns and finishes
3. Perform a continuous 100 metre legal butterfly stroke
1. 起跳動作，流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成100米合規格的蝶式。
蝶泳Butterfly Stroke 200M
1. Perform a butterfly start, then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point.
2. Perform recognised turns and finishes
3. Perform a continuous 200 metre legal butterfly stroke
1. 起跳動作，流線形在水中做到蝶式踢腳最多15米。
2. 做出認可的轉池及完成時觸池動作。
3. 連續完成200米合規格的蝶式。
背泳Backstroke 100M
