兒童游泳課程第七級

1. Push and glide and swim 25 metres backstroke (performed to Swim England expected standards).
2. Push and glide and swim 25 metres front crawl (performed to Swim England expected standards).
3. Push and glide and swim 25 metres breaststroke (performed to Swim England expected standards).
4. Push and glide and swim 25 metres butterfly (performed to Swim England expected standards).
5. Perform a movement sequence (linking skills with strokes and sculls) of one minute duration, in a group of three or more, incorporating a number of the following skills:
   • Sculling: head first, feet first
   • Rotation: forward or backward somersault, log roll
   • Floating: star on the front or on the back, tuck float, create own
   • Eggbeater: Moving, lifting one or both arms out of the water
6. Perform a sitting dive or dive.
7. Push and glide and swim 50 metres continuously using one stroke .
8. Push and glide and swim 100 metres, using a minimum of three different strokes.
9. Tread water using eggbeater action for 30 seconds.
10. Complete an obstacle course (minimum of four actions) with feet off the pool floor throughout.

學習成果

1. 蹬池邊、滑行，背泳游25米。
2. 蹬池邊、滑行，自由式泳25米。
3. 蹬池邊、滑行，蛙式游25米。
4. 蹬池邊、滑行，蝶式游25米。
5. 於1分鐘內有次序地做到3個或以上的不同動作，並運用以下技巧：
   • 搖櫓：以頭先行、以腳先行
   • 轉身：前空翻或後空翻、伸臂轉身
   • 漂浮：俯卧或仰臥漂浮、雙手抱膝低頭浮水等
   • 打蛋式踩水：雙腳踩水、將單臂或雙臂伸出水面
6. 做到坐式跳水或正常跳水。
7. 蹬池邊、滑行，以任何1種泳姿持續游50米。
8. 蹬池邊、滑行，以最少3種泳姿游100米。
9. 以打蛋式踩水30秒。
10. 雙腳離開池底，完成障礙訓練(最少4個不同動作，如浮、游、潛、轉身)。