兒童游泳課程第九級

LEARNING OUTCOMES 

Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x 100 metres) on a specific turnaround time agreed by the teacher or coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.

1. Swim 400 metres continuously using one stroke.
2. Push and streamline then kick 25 metres backstroke with or without using a board.
3. Push and streamline then kick 25 metres breaststroke with or without using a board.
4. Push and streamline then kick 25 metres butterfly without using a board.
5. Push and streamline then kick 25 metres front crawl with or without using a board.
6. Perform a backstroke turn from 10 metres in to 15 metres out.
7. Perform a breaststroke turn from 10 metres in to 15 metres out.
8. Perform a butterfly turn from 10 metres in to 15 metres out.
9. Perform a front crawl turn from 10 metres in to 15 metres out.
10. Perform a dive track or grab start, and kick butterfly underwater in a streamlined position for 5 metres with the focus on progressing it to 10 metres.*

*Delivery will depend on the pool design and facilities available.

學習成果

1. 在導師或教練指定時間（例：1.30秒完成50米），完成一組800米（如16 x 50米、8 x 100米、4 x 200米）的距離組合，着重泳式技巧和一致性。
2. 以一種泳式持續地游泳800米。
3. 針對泳式技巧和一致性，完成個人四式混合泳（4式 x 25米）和使用認受轉身方法。
4. 以流線型姿勢於水底踢水推進與滑行達15米。
5. 以背泳形式出發，並以流線型的姿勢在水底運用蝶式踢水法，從起點（池邊）推進不多於15米後，轉為完整背泳並完成餘下25米。
6. 以自由泳形式出發，並以流線型姿勢在水底踢水，從起點（池邊）推進不多於15米後，轉為完整自由泳並完成餘下25米。
7. 以蝶式形式出發，並以流線型姿勢在水底踢水，從起點（池邊）推進不多於15米後，轉為完整蝶式並完成餘下25米。
8. 以蛙泳形式出發，在水底完成一次半的划水後，轉為完整蛙泳並完成餘下25米。

*教學內容會隨泳池設計或設施有所調整。