兒童游泳課程第二級

1. Jump in from poolside safely.
2. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
3. Move from a flat floating position on the back and return to standing without support.
4. Move from a flat floating position on the front and return to standing without support.
5. Push from a wall and glide on the back – arms can be by the side or above the head.
6. Push from a wall and glide on the front with arms extended.
7. Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment.
8. Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment.
9. Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
10. Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
11. Perform a log roll from the back to the front.
12. Perform a log roll from the front to the back.
13. Exit the water without support.

學習成果

1. 由池邊安全地跳進水中。
2. 將口、鼻浸在水中，並有節奏地呼出氣泡至少3次
3. 面向天躺平身體(背泳)，並在沒有輔助浮物協助下站起來。
4. 面向池底躺平身體(自由式)，並在沒有輔助浮物協助下站起來。
5. 背泳蹬池邊，並向後滑行，手臂可以放在兩側或伸直過頭頂(流線型)。
6. 自由式泳蹬池邊，並向前滑行，手臂伸直(流線型)。
7. 沒有輔助浮物幫助下，背泳踢腳游5米，期間雙腳保持離地。
8. 沒有輔助浮物幫助下，自由式向前游5米，期間雙腳保持離地。
9. 由向前躺平身體轉至向後躺平身體，之後再站起來。
10. 由向後躺平身體轉至向前躺平身體，之後再站起來。
11. 將身體由背面轉向前面(滾木式轉身)，完成伸臂轉身動作。
12. 將身體由前面轉向背面(滾木式翻身)，完成伸臂轉身動作。
13. 不需利用輔助設施上水。