兒童游泳課程第九級
兒童游泳課程第九級 $250.00
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兒童游泳課程第七級
兒童游泳課程第七級 $250.00

兒童游泳課程第八級

$250.00

●Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
●完善四式的技術，為參加比賽做準備。

分類:
描述

AIMS 目標

Swimmers focus on fully developing all four swimming strokes, develope skills for competitive swimming
完善四式的技術，為參加比賽做準備。

SWIMMERS 對象

By completing the Learn to Swim Stage 7
完成游泳課程第七級的學員

LEARNING OUTCOMES

  1. Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x 100 metres) on a specific turnaround time agreed by the teacher or coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.
  2. Swim 400 metres continuously using one stroke.
  3. Push and streamline then kick 25 metres backstroke with or without using a board.
  4. Push and streamline then kick 25 metres breaststroke with or without using a board.
  5. Push and streamline then kick 25 metres butterfly without using a board.
  6. Push and streamline then kick 25 metres front crawl with or without using a board.
  7. Perform a backstroke turn from 10 metres in to 15 metres out.
  8. Perform a breaststroke turn from 10 metres in to 15 metres out.
  9. Perform a butterfly turn from 10 metres in to 15 metres out.
  10. Perform a front crawl turn from 10 metres in to 15 metres out.
  11. Perform a dive track or grab start, and kick butterfly underwater in a streamlined position for 5 metres with the focus on progressing it to 10 metres.*

*Delivery will depend on the pool design and facilities available.

學習成果

  1. 在導師或教練指定時間（例：1分鐘完成25米），完成一組400米（如16 x 25米、8 x 50米、4 x 100米）的距離組合，側重泳式技巧和一致性。
  2. 以一種泳式持續游400米。
  3. 在使用或不使用浮板下，蹬池邊、流線形背泳完成25米。
  4. 在使用或不使用浮板下，蹬池邊、流線形蛙泳完成25米。
  5. 在不使用浮板下，蹬池邊、流線形蝶式完成25米。
  6. 在使用或不使用浮板下，蹬池邊、流線形自由式完成25米。
  7. 在池邊10米內完成背泳轉身，游至15米外。
  8. 在池邊10米內完成蛙式轉身，游至15米外。
  9. 在池邊10米內完成蝶式轉身，游至15米外。
  10. 在池邊10米內完成自由式轉身，游至15米外。
  11. 使用track start(前後腳) 或 grab start(雙腳平排)出發，在水底以流線型蝶式姿勢前進5米，游至10米外。

*教學內容會隨泳池設計或設施有所調整。

注意事項