兒童游泳課程第六級

1. Give two examples of how to prepare for exercise and understand why it is important.
2. Sink, push off on side from the wall, glide, kick and rotate into backstroke.
3. Sink, push off on side from the wall, glide, kick and rotate into front crawl.
4. Swim 10 metres wearing clothes.
5. Push and glide and swim front crawl to include at least six rhythmical breaths.
6. Push and glide and swim breaststroke to include at least six rhythmical breaths.
7. Push and glide and swim butterfly to include at least three rhythmical breaths.
8. Push and glide and swim backstroke to include at least six regular breaths.
9. Push and glide and swim 25 metres, choice of stroke is optional (performed to Swim England expected standards).
10. Perform a ‘shout and signal’ rescue.
11. Perform a surface dive.

學習成果

1. 說出兩個運動前的熱身動作，並說明為何重要。
2. 潛入水中，蹬池邊自由式踢腳，轉身至背泳姿勢。
3. 潛入水中，蹬池邊、滑行，自由式踢腳。
4. 穿著衣服游10米。
5. 蹬池邊、滑行，游自由式，最少要做到6次有節奏的呼吸。
6. 蹬池邊、滑行，游蛙式，最少要做到6次有節奏的呼吸。
7. 蹬池邊、滑行，游蝶式，最少要做到6次有節奏的呼吸。
8. 蹬池邊、滑行，游背泳，最少要做到6次有節奏的呼吸。
9. 蹬池邊、滑行並游25米，可選擇任何一種泳姿。
10. 做出呼叫及求救手勢。
11. 由水面轉身潛入水底。